Recipe: Tasty Farmers Fritata Paleo, Gluten Free, Whole30, Keto*

Farmers Fritata Paleo, Gluten Free, Whole30, Keto*. This grain free, refined sugar free gingerbread cookie recipe not only makes delicious cookies- it's perfect for making gingerbread houses! A baked frittata is great for fast meals. They can be made with whatever meat and veggies you happen to have on hand and are naturally gluten free.

This easy paleo frittata is the perfect way to use up leftovers! My go-to's are chopped bell peppers, onion and spinach, although diced cooked. A gluten-free diet is a diet that excludes gluten, which is a mixture of the proteins found in grains such as wheat, barley, and rye. You can have Farmers Fritata Paleo, Gluten Free, Whole30, Keto* using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Farmers Fritata Paleo, Gluten Free, Whole30, Keto*

1. Prepare 7 of eggs.
2. Prepare 1 lb of nitrate free pork sausage.
3. It's 1 cup of almond milk.
4. It's 1 pint of Baby Bella Mushroom.
5. It's 1 of med Roma tomato.
6. It's 1 of small onion chopped.
7. It's 3 cups of organic baby spinach.
8. You need 3 tbs of e.l.o.o.
9. You need to taste of seasoning.
10. Prepare 1 tsp of xantham gum.
11. It's 2 cups of almond milk.
12. Prepare 1 tsp of ground sage.
13. You need 1 tsp of pepper.
14. Prepare 1 tsp of Himalayan pink salt.

What makes this frittata low carb, keto and paleo-friendly? Not using two of the most common frittata ingredients—potatoes and cheese. Frittata Recipe - How To Make an Easy Frittata Tender, juicy, keto fried fish, coated in seasoned, gluten free breading, fried golden brown, and served with your favorite fatty dipping sauce.

Farmers Fritata Paleo, Gluten Free, Whole30, Keto* instructions

1. Cook sausage and separate 1/2 sausage for fritata. With remaining sausage sprinkle xantham gum over, add almond milk sage, pepper and pink salt and simmer till thickened. Remove from stove and use to pour over fritata..
2. In large cast iron pan pour e.l.o.o, turn onto med high and sautee all veggies, till almost done then add spinach. Cook together till wilted. While cooking veggies mix eggs and almond milk in med bowl add seasonings to taste. Pour egg mixture over top spinach and sausage mix. Slice roma tomato thinly and arrange on top. Bake for 25 minutes at 350°.
3. Serve with Sasuage gravy..
4. For a keto kick, add 2 tbs extra light olive oil or MCT to the egg mixture..

Nut-free and coconut-free, these keto egg frittata muffins will help satisfy your appetite and fill your hunger with every bite you take. One more dinner idea - keto egg muffins also pair well with a generous side of cumin-cooked cabbage to keep you on headed straight on your low-carb way. The addition of fresh greens, tomato and fresh basil makes this as healthy and nourishing as. Get this Keto frittata recipe and enjoy them for breakfast or as a quick low carb and Paleo snack. These Keto egg muffins are easy and delicious!