Recipe: Appetizing Carrot and Green Bean stir Fry *Vegan

Carrot and Green Bean stir Fry *Vegan. Use green beans (string beans) or french beans (haricots verts) in this recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves.

Pre-heat sauce pan, pout cooking oil, add onion and garlic, cook until the aroma comes out, add bay leaves and galangal. Add chopped tomato, stir it well, sprinkle some salt, pepper, sugar, and stock, mix well. Carrot and Green Bean stir Fry *Vegan step by step. You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Carrot and Green Bean stir Fry *Vegan

1. It's 5 of fresh carrots.
2. Prepare 1/2 kg of fresh green bean.
3. Prepare 1 of red onion or 10 shallots.
4. You need 5 of garlic cloves.
5. You need 2 of bayleaves.
6. Prepare 2 cm of galangal.
7. Prepare 1 of red long chili (optional).
8. You need 1 of tomato.
9. Prepare 1 tsp of salt.
10. Prepare 1/2 tsp of sugar.
11. It's 1/2 tsp of pepper.
12. Prepare 2 tbsp of cooking oil.
13. You need 1 cup of water.

Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out. Add bay leaves and galangal, stir it well for a minute, add chopped. Add soy sauce, peanut butter and maple syrup.

Carrot and Green Bean stir Fry *Vegan instructions

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

Stir fry and mix well to distribute the sauce evenly. The clean, simple flavors of this stir-fry get a hint of spice from dried chiles. Using whole chiles lets you control the heat more easily than with chopped. Easy Green Bean Broccoli Stir Fry - An easy vegetable side dish for any night of the week. Just a few ingredients are needed, but it brings lots of flavor and nutrients.