Tabboule (vegan). Tabbouleh is a Lebanese salad, traditionally made of tomatoes, bulgur, onion, mint and parsley, seasoned with olive oil, lemon juice and salt. I prefer to use quinoa instead of bulgur because is gluten free and I love it so much! Easy Tabbouleh Salad (Vegan) Amount Per Serving.

The authentic Lebanese tabbouleh recipe is made up of mostly parsley - lots and lots of chopped parsley. Quinoa Tabbouleh is a vegan salad that can be served on its own as a side, or in a pita for a light lunch or dinner. Gluten Free, Oil Free, and Vegan. You can have Tabboule (vegan) using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tabboule (vegan)

You need 1 of tomato (not too ripe).
Prepare 1 bunch of parsley.
It's 1 of small onion.
You need 1 of lemon.
You need 1 tbsp of burghul.
You need 1 tsp of cinnamon.
It's 1 tsp of salt.
You need of Olive oil.

It's a classic Middle Eastern dish made with a base of Bulgur, Herbs, and fresh Veggies. I decided to swap the Bulgur for some Quinoa, to keep things Gluten-Free. This gluten-free and vegan quinoa tabouli salad (also spelled tabouleh or tabbouleh) salad is made with healthy, whole grain and high-protein quinoa instead of the bulgur wheat which is traditionally used in tabouli recipes. It's really a two-in-one: you get a quinoa salad as well as a traditional Middle Eastern tabouli, and all of the ingredients are vegetarian and vegan as well as gluten.

Tabboule (vegan) instructions

Cut the parsley into small pieces.
Dice the tomato and the onion.
Put the burghul in the lemon juice and give it time to absorb it.
Mix all ingredients and add olive oil.

Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. I always find this salad in the prepared food section at the supermarket, as well at any Mediterranean food stand, cart or restaurant, even more so than Fattoush! With a parsley base, this delicious salad combines fresh mint, scallions, tomatoes and bulgur. We think of tabbouleh as a bulgur salad with lots of parsley and mint But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork. I've recently been eating a vegan (or at least vegan-friendly) dietary preference and developed a newfound appreciation for tabbouleh!