How to Prepare Appetizing Chayote/ chow chow fry

Chayote/ chow chow fry. Here is my Mum's step-by-step guide to Chayote & Coconut Stir-fry. Chayote (aka Chow Chow in South India), is a type of squash with a. Chow-Chow is the common name used in the markets.

It is one veggie less in calories and also rich in vitamin. Chow Chow Stir-fry is a very tasty poriyal variety. I have enriched the poriyal by adding onions and capsicum and also dry grinding raosted gram dal along with coconut. You can cook Chayote/ chow chow fry using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Chayote/ chow chow fry

1. Prepare 1 of chow chow.
2. It's 2 of green chillies.
3. You need 1/2 of onion.
4. You need 2 of garlic cloves.
5. You need 2 tablespoons of oil.
6. It's 1/2 tablespoons of mustard seeds.
7. Prepare 1/2 tablespoons of urad dhal.
8. You need 3 spoons of soaked channa dhal.
9. It's 1/2 cup of grated coconut.

This is an everyday Chow Chow Poriyal / stir-fry recipe. The vegetable is first steamed and then tempered the Indian way. It makes for a quick And to top it, its Vegan. Here is how to do the stir-fry.

Chayote/ chow chow fry step by step

1. Take a pan and add oil, mustard seeds and urad dhal, then add chana dhal. Add onions and garlic cloves, green chillies finely chopped. Fry it till it's cooked..
2. You can pressure cook the chopped chow chow for 2 whistles or boil in a pan separately for 15 min. Add the boiled chow chow to the mix, said in step 1. Cook for 5 min in medium flame. Then add grated coconut..
3. Cook it in medium flame for 2 more minutes. Now it's ready to serve. You can have this with rice, chapati, roti..

First clean the Chayote squash and peel them. This plantain chow chow stir fry has an influence of Caribbean flavour with raw Southern Indian spices - lightly seasoned and not too hot, so if you've not a fan of heat, no worries as you won't need to sit this one out. Chow chow (aka cho cho/chayote or christophine) as it is known in the Caribbean is a. Chow chow sambar recipe with quick video and detailed step by step method. Perfect to go with rice and part of south Indian meal.