How to Make Tasty Refried Beans Vegetarian and Vegan

Refried Beans Vegetarian and Vegan. Easy, simple ingredients pulling together something delicious. Be really careful when buying premade canned refried beans or ordering them at a restaurant, because refried beans often contain lard. Not only are they not vegan, they're not even vegetarian!

In a medium skillet over medium heat, add in the olive oil. Secrets to the BEST vegan refried beans! Homemade refried beans are often made with bacon fat, lard, or butter. You can cook Refried Beans Vegetarian and Vegan using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Refried Beans Vegetarian and Vegan

1. Prepare 1 lb of dried pinto beans.
2. It's 1 of small onion, whole but peel this one.
3. It's 3 cloves of garlic, whole don't peel these.
4. Prepare of Salt.
5. It's of Another small onion, peel and rough chop this one.
6. Prepare 2 of more cloves garlic if small use 3, peel & coarsely chop these.
7. You need of Good tasting vegetable oil that you like.
8. You need of Salt and pepper.
9. You need of Water.

But this vegan refried beans recipe has a healthy spin: it's got big flavor using only olive oil! It's so easy and tastes so much better than canned, you'll be hooked on making your own beans at home. Refried beans, a simple recipe, that only requires a few ingredients. It's a delicious dip, but you can also use it to make all kinds of Mexican dishes.

Refried Beans Vegetarian and Vegan instructions

1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..

Refried beans is a classic and a staple dish in Mexican and Tex-Mex cuisine, but it's also popular in other Latin American countries. These refried beans are delicious and so easy to make. Plus, these beans are healthy, vegan and gluten free. I prefer to use pinto beans, but use any other type of beans you want. Spices are optional, feel free to add your favorite ones.