How to Cook Delicious Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. You need to add the milk/cream gradually so it's best to get started right away! after cauliflower has roasted and softened, add in the chicken, then toss in the sauce. Vegetarian Chicken and Cauliflower Casserole step by step. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.

Spray large pan with Olive Oil and add chicken pieces and chopped tempeh. Place riced cauliflower in a large bowl. This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. You can have Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

1. Prepare 2 cups of chopped cauliflower.
2. Prepare 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. Prepare 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. You need 3/4 cup of vegetable stock.
5. It's 2 TBSP of whole milk.
6. You need 2 TBSP of cream cheese.
7. You need 1/2 cup of grated cheddar cheese.
8. You need 1/4 cup of grated mozzarella cheese.
9. It's 2 TBSP of grated parmesan cheese.
10. Prepare 2 of garlic cloves.
11. Prepare 1/8 tsp of ground nutmeg.
12. Prepare to taste of Salt and Pepper.
13. You need of Olive Oil Spray.

Vegan Cauliflower Casserole is one of the rare cauliflower dishes that two of us heartily eat. Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. To keep it fun and easy to plan our meals, we do things like Meatless Monday and Taco Tuesday.

Vegetarian Chicken and Cauliflower Casserole step by step

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Back then, the options for meat substitutes were very limited. I love discovering new meatless options. Sprinkle the cauliflower lightly with salt and pepper, onion powder (if using), basil and thyme or a combination of herbs, and the fresh parsley. I'm so excited to share this vegan cauliflower bake/casserole with you! I used to make a deliciously creamy cauliflower bake with lots of cheese before I became vegan.