Recipe: Delicious Low fat pumpkin pie

Low fat pumpkin pie. You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic. Egg substitute and evaporated low fat milk give you a healthy option with this holiday favorite.

Combine all of the ingredients into either a large bowl or food processor. Pumpkin pie is a traditional North American sweet dessert, eaten during the fall and early winter especially for Thanksgiving and Christmas. This will give the stuffed pumpkin time to firm up as well. You can cook Low fat pumpkin pie using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Low fat pumpkin pie

1. Prepare 4 cup of mashed pumpkin.
2. It's 1 can of nonfat sweetened condensed milk (14 oz).
3. It's 1/2 cup of nonfat skim milk.
4. You need 4 medium of eggs.
5. You need 2 tsp of cinnamon.
6. You need 1/2 cup of brown sugar.
7. Prepare 1 tsp of nutmeg.
8. Prepare 1 tsp of ginger.
9. Prepare 2 of pie crusts (9").

To serve, slice from top to bottom in fat wedges, and put wedges on a dinner plate. This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla.

Low fat pumpkin pie instructions

1. Preheat oven to 425°F..
2. Prepare pie crusts. For convenience I use packaged crusts but please feel free to make from scratch if you prefer..
3. Add pumpkin to a large bowl. If you use canned pumpkin use two 15 oz cans. Stir in the condensed milk and the skim milk..
4. Use another bowl and lightly beat the eggs. Stir the eggs into the pie filling..
5. Add the spices and the brown sugar. Stir thoroughly to mix..
6. Pour filling into the crusts. Note: Filling is thicker than many other pumpkin pie recipes..
7. Bake at 425°F for 15 minutes. Reduce temperature to 350°F and bake another 40 minutes or until an inserted knife comes out clean..
8. Cool on racks for 30 minutes before serving..

These yummy pumpkin pie bites are low carb & sugar/gluten/dairy free! Inspired by fall and bursting with flavor our pumpkin pie fat bombs are the best! Low-Fat Pumpkin Pie Recipe - Allrecipes.com. You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy This low fat pumpkin pie uses phyllo dough for the crust, and either egg whites or egg substitute in the pie filling. This means you can enjoy all the.