Recipe: Perfect Low fat-low calorie cabbage soup

Low fat-low calorie cabbage soup. Your daily values may be higher or lower depending on your calorie needs. Enjoy cabbage soup as well as other lower-calorie cabbage recipes. There's a reason why the cabbage soup diet was once so popular-because cabbage adds a lot of volume without a lot of calories.

Keyword cabbage, cabbage soup, detox, diet soup, easy, fat burning, fresh, low calorie, onions, soup, vegetables. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home. What cauliflower lacks in color, it makes up for in nutrients. You can have Low fat-low calorie cabbage soup using 12 ingredients and 1 steps. Here is how you cook it.

Ingredients of Low fat-low calorie cabbage soup

1. It's 1/2 head of cabbage-chopped.
2. You need 1 cup of celery-chopped.
3. You need 1 cup of onion-diced.
4. You need 1 cup of carrots-diced.
5. Prepare 1 of green pepper-diced.
6. It's 3 clove of garlic-minced.
7. You need 6 cup of chicken broth.
8. You need 14 oz of can basil,oregano,garlic diced tomatoes.
9. It's 1/2 tsp of red pepper flakes.
10. Prepare 1 of black pepper to taste.
11. You need 1/2 tsp of salt (optional).
12. It's 1 lb of ground turkey-if desired.

A member of the same family as broccoli, cabbage, and kale, cauliflower makes a wonderful base for a soup. In short, this an extremely low-calorie diet. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?.

Low fat-low calorie cabbage soup instructions

1. Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy..

Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. However, because it is only a short-term diet, you will likely gain most. Low Fat Low Calorie Quiche Recipes. Anyone can prepare a low calorie cabbage soup recipe using fresh vegetables, herbs, and spices. This diet may not be the best option on long.