Easiest Way to Make Tasty Quick And Healthy Dry Fruit Bhel

Quick And Healthy Dry Fruit Bhel. Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel recipe with step by step photos. a healthy chaat recipe we won't be using an assortment of chutneys so we are flavoring them with dry spices. Serve the fruit bhel immediately or else it will turn soggy. It is highly recommended that this recipe be.

Stock up your drawers with these energy rich foods. Sabudana bhel recipe with step by step photos - a quick sabudana recipe for Navratri fast or any other religious vrat. Sabudana is one of the most common ingredient used during fasting days. You can have Quick And Healthy Dry Fruit Bhel using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Quick And Healthy Dry Fruit Bhel

1. It's 100 gram of murmura / rice puffs.
2. It's 1 of diced onion.
3. Prepare 1 of diced tomato.
4. You need 2 inch of diced raddish.
5. You need 1 tbsp of besan / gram flour.
6. It's 1 tbsp each of cashew,almond, walnut.,sunflower seeds,pumpkinseed.
7. Prepare 1 tbsp of roasted peanut.
8. You need 1/2 of lemon.
9. Prepare 2 tbsp each of green chutney, imli ki chutney (tamarind chutney).
10. Prepare To taste of Chat masala,chilli powder,salt.

All you need are boiled potatoes, roasted peanuts and cashews. Addition of dry fruits make it more healthy. Dried fruit is practically a shriveled fruit that has gone through a moisture removal process, such as sun-drying. Related article(s): Health Benefits of Eating.

Quick And Healthy Dry Fruit Bhel instructions

1. Mix all the dry ingredients together.
2. .
3. Add both chutneys.
4. Add seasoning and lemon juice.
5. Mix them well.
6. Make a cone of paper..And fill the bhel puri in it.
7. Garnish with coriander leaves,sev and dry fruits..Serve with smile👌🙂🙂.

Mix all together, garnish with sev and coriander leaves and serve. Grind together equal quantities of coriander leaves, garlic to taste and green chillies and add some lemon juice. Dried fruits are full of healthy nutrients, but eating a lot of them can add too much sugar and too many calories to one's diet. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer.