Healthy and quick breakfast with steamed Plantain. Steamed plantains cook quickly with minimal effort. To steam whole plantains, cut off both ends of the fruit, exposing the flesh within the peel. Slice the plantains lengthwise, splitting the peel so steam can escape.

For a cough and cold remedy, drink plenty of plantain tea. The Best Plantain Breakfast Recipes on Yummly Delicious breakfast recipe for plantain waffles that are low net carb and high in belly fat reducing, prebiotic resistant starch. You can have Healthy and quick breakfast with steamed Plantain using 3 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy and quick breakfast with steamed Plantain

It's 2 of Plantains or as many.
You need 2 or 3 Tablespoons of Coconut Shredded.
Prepare 1 Teaspoon of Butter Ghee or.

It also equates to the levels in some healthy traditional diets. If you are just starting out increasing this prebiotic nutrient into your diet, I would. What Are These Easy Breakfast Ideas? If you struggle with "What's for breakfast?" or often make unhealthy choices, these breakfast on the go recipes will help.

Healthy and quick breakfast with steamed Plantain step by step

Cut the ends of the plantains and also make split through the centre of each plantain: just enough and not entirely through..
Steam them with skin on until the skin bursts through. This ensures that it is cooked right..
Split the plantains and drizzle ghee or apply butter (optional). Spread the shredded coconuts and serve!.

The paleo diet has become incredibly popular in recent years and is described as "a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy or cereal products and processed food.". If you've never had plantain bread before, your first bite will be a pleasant surprise. This Plantain cake is really tasty, inexpensive and so easy to make. They are great as breakfast, snack for kids or enjoy with friends over a cup of coffee or juice. Plantains are the less sweet, starchier equivalent to the banana.