Recipe: Yummy Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. As with rice products, be sure to read food labels to ensure the product is free of gluten and isn't at risk of contamination.

I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category. Since I like to serve rice at dinnertime about once a week, I thought, why not make my own Chinese Fried Rice! A fast and healthy vegetarian weeknight dinner, packed with flavor & veggies, topped with an Egg (or Healthy and full of flavor! You can cook Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

1. You need 1-2 of spring onions, finely chopped.
2. You need 1 cm of cube of fresh ginger, finely chopped.
3. It's 75 g of mange tout, sliced into small pieces.
4. You need 2-3 of broccoli florets, sliced thinly.
5. Prepare of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. You need 1 cup of brown rice.
7. Prepare 1 of egg, whisked with a fork.
8. Prepare 1 tbsp of spoon light soy sauce (can use gluten free).
9. Prepare 1 tsp of dark soy sauce.
10. Prepare 1 tsp of mirin (optional).
11. Prepare 2 teaspoons of sesame oil.

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Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) instructions

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

Sort by Our healthy dishes include chicken curry, noodle soup, sea bass, egg fried rice, vegetable dishes and much more. Forget the takeaway and stir up some healthy Chinese dishes at home. We've got lighter versions of favourites like sweet & sour chicken, plus nutritious stir-fries. Today I've rounded up my favorite Healthy Kid Friendly Vegetarian Dinner Recipes! I love coming up with quick, easy and healthy recipes that will make your life much easier!