Recipe: Perfect Quick, Healthy Rolled Omelet

Quick, Healthy Rolled Omelet.

You can cook Quick, Healthy Rolled Omelet using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Quick, Healthy Rolled Omelet

1. You need 1.5 tbsp of butter.
2. Prepare 1 tbsp of cooking oil.
3. Prepare 5 of eggs, beaten.
4. Prepare 3/4 tsp of salt.
5. You need 1 tsp of pepper.
6. Prepare 1.5 tsp of soy sauce.
7. Prepare 1 pinch of chicken seasoning.
8. It's 1 dash of sesame oil.
9. Prepare 1 cup of finely julienned carrots.
10. Prepare 1 of medium-sized onion, chopped.
11. Prepare 4 cloves of garlic, minced.
12. It's 2 stalks of spring onion, chopped.

Quick, Healthy Rolled Omelet instructions

1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil.
2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter.
3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute.
4. Add carrots, cook for another 1 and half minutes, until carrots soften a little.
5. Add onion, cook for approximately 1 minute.
6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked.
7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side..
8. Serve up!.