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Recipe: Tasty Cracked wheat/Dalia Upma

Delicious, fresh and tasty.

Cracked wheat/Dalia Upma. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.

Cracked wheat/Dalia Upma Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. It is also referred as cracked wheat or samba rava or broken wheat and is called as godhuma rava in Telugu. You can have Cracked wheat/Dalia Upma using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cracked wheat/Dalia Upma

  1. It's 2/3 cup of cracked wheat/Dalia.
  2. You need 1/4 cup of toor dal(soak in hot water for 30 minutes).
  3. It's 1/4 cup of corn kernels.
  4. Prepare 1 of carrot chopped.
  5. You need 1 tsp of Ghee.
  6. You need of Ginger paste.
  7. You need of Garlic paste.
  8. It's of Green chilli paste.
  9. It's of Salt.
  10. It's of Turmeric.
  11. It's 2/3 of Water.
  12. You need of Red chilli powder.
  13. You need 3-4 of Curry leaves.

It is often used to make halwa, khichdi, upma, pulihora. Broken Wheat popularly known as Dalia or Bulgur wheat is a cereal and forms a staple diet for many people. Bulgur is a super food which is easily digestible, has low glycemic index and has very low calories. A variety of dishes can be prepared using Bulgur such as upma, pulav and kheer which are.

Cracked wheat/Dalia Upma step by step

  1. In a bowl take cracked wheat and add 3 tbsp oil and stir well..
  2. In a vessel(which can be used on stove top)add in ghee.Add mustard seeds and cumin seeds.After it starts crackling,add curry leaves,ginger,garlic and green chilli paste..
  3. Let it cook for few seconds.Add in salt,turmeric and asafetida.Add corn and chopped carrots and let it cook for 30 seconds..
  4. Add toor dal and cracked wheat and red chilli powder and add 2/3 cup water..
  5. Now put the vessel in cooker and cook it for 3 whistles.Serve hot with Curd/ salad and pickle..

Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also filling. Addition of vegetables makes it more nutritious and delicious. I also make it for dinner sometime. साथ ही साथ सेहत के लिए भी फायदेमंद होती है.