Easiest Way to Cook Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. Heat avocado oil in a very large skillet over medium-high heat. This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash.

In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. An easy and healthy shepherd's pie topped with a creamy, dairy-free mashed cauliflower. You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cauliflower mashed shepherd's pie

1. You need 1 lb of grass fed beef.
2. It's 1 head of cauliflower.
3. It's 2 cup of carrots chopped.
4. It's 1 of onion, chopped.
5. You need 1 cup of frozen peas.
6. You need 1 cup of mushroom.
7. It's 3 of celery.
8. It's 1 cup of mozzarella cheese.
9. It's 1/2 cup of grated parmesan cheese.
10. You need 1/2 cup of beef broth.
11. It's 1/4 cup of tomato paste.
12. You need 1 tbsp of worcestershire sauce.

This comforting meal is a wonderful cold weather dish that's simple to make. The recipe is free of gluten, grains, and dairy. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Low-Carb Shepherd's Pie with Cauliflower Mash.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely.