Beef & Vegetable Porridge. Contribute to beefproject/beef development by creating an account on GitHub. BeEF is short for The Browser Exploitation Framework. It is a penetration testing tool that focuses on the web browser.
Beef is a source of high-quality protein and nutrients. BeEF is short for The Browser Exploitation Framework. It is a penetration testing tool that focuses on the Amid growing concerns about web-borne attacks against clients, including mobile clients, BeEF. You can have Beef & Vegetable Porridge using 16 ingredients and 15 steps. Here is how you achieve it.
Ingredients of Beef & Vegetable Porridge
- It's of meat.
- It's 1 lb of ground beef.
- Prepare 3 tbsp of soy sauce.
- You need 2 tbsp of white cooking wine.
- Prepare 2 tbsp of minced garlic.
- Prepare 2 tsp of sugar.
- It's 1/2 tsp of ground black pepper.
- It's of main.
- It's 1 cup of dry arborio rice.
- You need medium of potato.
- You need 1 medium of onion.
- It's 1 medium of carrot.
- You need 1 small of zucchini.
- Prepare 2 tbsp of soy sauce.
- It's 4 tbsp of sesame oil.
- Prepare 6 cup of water.
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Beef & Vegetable Porridge instructions
- Wash rice, then cover with water and let soak for 1 hour (not cooking).
- Mix all meat ingredients (first 5), set aside at least 30 minutes..
- Fine dice your veggies, set aside..
- Put a large skillet/stir-fry/wok on medium heat. Put 2 tablespoons Sesame oil in pan (vegetable oil works if you don't have sesame oil).
- Add meat to pan. Stir and chop into smaller pieces. Cook for about 7 minutes, breaking it up as it cooks. Should be about 2/3 way cooked..
- Increase heat to medium high. Add chopped potato and onion to meat. Cook for 5 minutes stirring frequently..
- Add carrots to pan. Cook 5 minutes while stirring..
- Drain water from rice..
- Increase heat to high, add rice to pan..
- Cook for 7 minutes. Stirring constantly to prevent burning..
- Add zucchini to pan, cook for 3 minutes, stirring constantly..
- Add the 6 cups water to the pan. Stir..
- When the water starts to boil, keep heat to medium. Cook for 15 minutes until thick and only a little bit of water is left..
- Reduce heat to medium low. Add 2 tablespoons Sesame oil and 2 tablespoons soy sauce. Mix well, cook for 5 more minutes..
- Serve hot. May garnish with sesame seeds, diced green onions..
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