How to Prepare Yummy Vegetable Tofu Stir Fry

Vegetable Tofu Stir Fry. In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Heat the sesame oil in a wok or large skillet over medium-high heat.

Remove from pan; add to tofu. When frozen, tofu will be firmer and will soak up more sauce when you use it in a stir-fry or other dish. Slice or cube the tofu and lay the pieces in a single layer on a baking sheet and place the sheet in the freezer overnight. You can cook Vegetable Tofu Stir Fry using 19 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vegetable Tofu Stir Fry

1. Prepare of Main Ingredients.
2. It's 16 oz of Broccoli.
3. You need 2 cup of Tofu (drained, pressed, thin "domino" sized cut).
4. Prepare 1 cup of Red Onion.
5. It's 1 cup of Sweet Onion.
6. You need 1 cup of Shredded Carrots.
7. It's 2 cup of Sliced Mushrooms.
8. Prepare 4 of stock Cut Asparagus.
9. It's 2 cup of Snap Peas.
10. You need of Spice to Make it Nice!.
11. It's 2 cup of Soy Sauce for Tofu marinade.
12. Prepare 1/4 cup of Red Wine or cooking wine.
13. It's 3 tbsp of lemon juice (juice or real lemon).
14. You need 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
15. You need 2 dash of Garlic (fresh or dried).
16. You need 2 dash of Salt, Garlic Salt, Lemon Pepper, etc...
17. Prepare of Optional.
18. It's 8 oz of Cooked White Rice.
19. You need 3 cup of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains.

Vegetable Tofu Stir Fry step by step

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out. Remove the tofu from the skillet and set aside. TOFU: Place a folded tea towel in the shape of the tofu on a plate.