Recipe: Tasty Saucy sweet potatoes

Saucy sweet potatoes. Mix together brown sugar, rolled oats and cinnamon; add. Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option Gluten Free, Dairy Fee, Sugar Free.

We're dipping a toe into fall. These sweet potatoes are easy to cook on the stove and are a savory, salty, healthier alternative to traditional oil-fried french fries or sweet potato fries. They pair well with any sandwich or veggie. You can cook Saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook that.

Ingredients of Saucy sweet potatoes

1. Prepare of Main Dish.
2. You need 1 of Sweet potatoes (as desired).
3. Prepare of Sugar.
4. It's 1 of A pinch of salt.
5. Prepare of Sauce.
6. Prepare 1 of Protein source - cooked meat or fish. Don't think eggs will be a good idea here.
7. Prepare 5 large of tomatoes.
8. It's 2 medium of pepper.
9. You need 1/2 of onion.
10. It's 1 of Some spring onions.
11. Prepare of Seasoning.
12. Prepare of Salt.
13. It's 1 of Oil (either butter, vegetable, olive, canola etc).
14. It's 1 of Garlic, ginger & other assorted vegetables as preferred.
15. You need 1 of Additional spice.

This is my take on sweet potatoes with a added sweetness on top! For the recipe and more check out www. Spicy-Sweet Roasted Sweet Potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in a hot oven until brown and crispy. When Sweet Potatoes and Chard meet, you make Saag Aloo.

Saucy sweet potatoes instructions

1. Peel & rinse potatoes.
2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy.
3. Drain potato & set aside..
4. Rinse vegetables.
5. Peel tomato & remove seeds. Dice into pieces..
6. Remove seeds from pepper. Dice.
7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables.
8. Cook meat/fish in any manner you prefer..
9. Cut the meat into bigger chunks. If fish, shred into pieces.
10. Mix all vegetables together.
11. Add seasoning, some salt & spices to mixture of vegetables.
12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil).
13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish.
14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better.
15. Serve sauce on potatoes. Enjoy while hot or warm.

Saag means greens or a dish made of greens, and Aloo is potatoes. I use Chard for the greens in this dish. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Cut the sweet potatoes into thin slices along with garlic cloves.