Recipe: Yummy Parmesan crusted zucchini fries

Parmesan crusted zucchini fries. Skip the potatoes and make these Panko-Parmesan Crusted Zucchini Fries in the oven. Dipped in an egg wash each zucchini fry is rolled in a crunchy seasoned panko breadcrumb and Parmesan cheese mixture. They're then drizzled with butter and baked on an oven rack until crisp and golden.

First off, if you have large zucchini, you only need two or so. Cut the ends off the zucchini and then cut them in half. I cut them in half, then each half in half, then each quarter in half, if that makes sense. You can have Parmesan crusted zucchini fries using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Parmesan crusted zucchini fries

1. It's of main.
2. It's 2 large of zucchini.
3. It's 1/2 cup of parmesan cheese dry.
4. It's 2 tbsp of olive oil, extra virgin.
5. You need of seasoning dash to taste.
6. You need 2 dash of garlic powder.
7. You need 2 dash of cayenne pepper.
8. Prepare 2 dash of oregano.
9. It's 2 dash of ground black pepper.
10. Prepare 2 dash of Season salt.

Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet. Mix parmesan cheese with herb seasoning. Dip zucchini into egg, then coat with cheese by pressing slices into mixture.

Parmesan crusted zucchini fries instructions

1. Cut zucchini into fry like pieces put in a bowl add oil and thoroughly coat fries.
2. In a separate bowl add all spices and parmesan mix thoroughly with a fork.
3. Take each fry and press into parmesan mix coat well then place on a foil lined cookie sheet you may want to spray with pam so they don't stick.
4. Bake at 350°F for about 30 to 40 minutes.
5. Plate and serve with some dip or as a side for grilled chicken breast or salmon.. enjoy 😊.

Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). I used Parmesan cheese for the breading to avoid carbs, gluten, and the need for any specialty flours. I'll be the first to admit, when I'm craving junk food but want to stay healthy, these baked Parmesan zucchini fries are a lifesaver! In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper.