Guilt free Pumpkin Cheesecake Dip. Dip apples or graham crackers in this creamy goodness for a snack. Be bad and dip chocolate or cookies in for dessert. Or just grab a spoon because you will want to.

To remove cake, dip bottom of pan in hot water for a few seconds to loosen. Place serving platter over top and invert. Remove paper, garnish, and enjoy! "Pumpkin Pie" and "Cheesecake" certainly don't come to mind when you are thinking of a healthy snack, but sure enough, this sweet, thick, rich No full-fat cream cheese, no butter, no eggs and no refined powdered sugar here. You can cook Guilt free Pumpkin Cheesecake Dip using 5 ingredients and 1 steps. Here is how you cook it.

Ingredients of Guilt free Pumpkin Cheesecake Dip

You need 1/2 can of 100 % pure pumpkin puree.
You need 8 oz of fat free or low fat cottage cheese.
Prepare 2 tsp of Pumpkin Pie spice.
It's 2 tsp of ground cinnamon.
You need 2 tsp of apple cider vinegar.

This guilt-free recipe is low calorie, low fat, sugar free, and high protein. I'm one of those people who spend most of the summer looking forward to the "pumpkin everything" season, because So, if you're on the hunt for an easy way to round out this dip, here are some of my best suggestions. Feel free to try one (or as many) as you like! For substitutions, see the nutrition info link below.

Guilt free Pumpkin Cheesecake Dip instructions

Blend everything until smooth.

You gotta try this delicious guilt free pumpkin cheesecake, just in time for Fall! Sugar Free Pumpkin Cheesecake is low carb, gluten free and kid approved. This gelatin recipe is 'make ahead' and quick and easy. Kayti enjoyed this Sugar free cheesecake dessert. My husband and I also thought it was great.